Ladies - Do you need some time for yourself? I know how you always leave yourself last on that long list of  "To Do's". Let us inspire and support you to become healthy and active! The Stretching Classes is a place you can breathe and let your hair down for just a little bit - without any kids, work or make-up. If you want to start exercising but are not quite sure where or how to start, then I invite you to try our regular Ladies stretching classes. Even if you're in discomfort or super stiff. No need for expensive Gyms contracts or personal trainers - we are here for YOU! Come join me, Tanya, and your friends every Wednesday for a 30 minute class - for a fun time and just a low key opportunity to connect with other ladies and get a bit fitter in the mean time... For just R10.00 (pay at the door). Dress comfortably, bring some water, towel or even a stretching matt. Book using the form below.