Ladies Stretching Class Saturday

Ladies!

Do you need some time for yourself? I know how you always leave yourself last on that long list of  “To Do’s”. Let us inspire and support you to become healthy and active! The Stretching Classes is a place you can breathe and let your hair down for just a little bit – without any kids, work or make-up.

If you want to start exercising but are not quite sure where or how to start, then I invite you to try our regular Ladies stretching classes. Even if you’re in discomfort or super stiff. No need for expensive Gyms contracts or personal trainers – we are here for YOU!

Come join me, Tanya, and your friends every Wednesday and Saturday for a 30 minute class – for a fun time and just a low key opportunity to connect with other ladies and get a bit fitter in the mean time…

For just R10.00 (pay at the door).

Dress comfortably, bring some water, towel or even a stretching matt. Book using the form below.